6 Impressive Cucumber Juice Benefits For Overall Health

Cucumber juice isn’t just for cocktail making! It’s known to be highly beneficial for your overall health, from skincare to boosting your immune system! Keep reading to learn more about this magical juice! RELATED: Amazing Juicing For Weight Loss: 7 Juices That Help Burn Fat In this article: Antioxidants Skin Benefits Weight Loss Bone Health […]

Mindfulness For Beginners: 5 Ways To Be Mindful Of The Present

Sincerely paying attention to ourselves and our surroundings can be a challenge this day and age. This mindfulness for beginners’ guide will help you find your center. Especially during a time where being mindful and feeling grounded is essential. RELATED: HRT Hormone Replacement Therapy For Women: Frequently Asked Questions In this article: What Is Mindfulness? Mindfulness […]

8 Ways Telehealth Can Help In Chronic Disease Management

Patients with chronic diseases make approximately 81% of the hospital admissions in the US. Could Telehealth be a more affordable and more accessible way for those who need constant medical care? RELATED: What Is Telehealth And How Does It Improve Your Healthcare? In this article: What Is Telehealth? Chronic Disease Management. How Does It Work? Benefits […]

Hormone Therapy Lowers Change Of Muscle Loss As We Age

Muscle loss is a condition that can affect everyone as it comes naturally with aging. There aredifferent ways to deal with the muscle loss but could hormone therapy be the answer? RELATED: How To Prevent Losing Muscle Mass With Hormones And Protein In this article: What is Sarcopenia? Hormone Therapy For Sarcopenia 1. WHAT IS […]

How To Prevent Losing Muscle Mass With Hormones And Protein

Sarcopenia, commonly known as muscle loss, means “lack of flesh” in the literal meaning. It is a condition of age-associated muscle degeneration which becomes more common after the age of fifty which affects about 10% of people who are over the age of 50.   Sarcopenia can be defined as a lack of muscle and […]

How To Do A Social Media Detox To Gain Time and Freedom

Social media is everywhere around us. Almost everyone we know uses social media and it helps us to keep up with the latest news, friends and family members and even promote our business. But, are we aware of other effects of using social media? Should we take a break from it or leave it completely? […]

MIND Diet: 5 Foods That Fight Alzheimer’s Disease + Recipes

MIND diet recipes promote overall brain health and are a combination of Mediterranean and Dash diet plans. Read on to find out what meals you can make using brain-healthy foods! RELATED: How To Stick To A Diet For Better Weight Loss Resolutions In this article: 5 Foods for MIND Diet 3 Delicious MIND Diet Recipes to […]

How Does A Normal Vagina Change With Age?

How does a normal vagina change as the body ages? Read on to learn everything you need to know about your lady parts and how to keep them healthy at different stages of life. RELATED: Everything You Should Know About Vaginal Dryness During Sex In this article: Normal Vagina During Your 20s Normal Vagina During Your […]