6 Impressive Cucumber Juice Benefits For Overall Health

Cucumber juice isn’t just for cocktail making! It’s known to be highly beneficial for your overall health, from skincare to boosting your immune system! Keep reading to learn more about this magical juice!

RELATED: Amazing Juicing For Weight Loss: 7 Juices That Help Burn Fat

In this article:

      1. Antioxidants
      2. Skin Benefits
      3. Weight Loss
      4. Bone Health
      5. Hydration


  1. Heart Health
  2. How to Make Cucumber Juice at Home

Cucumber juice is widely used in cocktail making, but it is time to recognize it for its health benefits as well. It is reported to have lots of benefits such as; regulating blood pressure, improving eyesight, cooling body temperature. Cucumbers are known to contain a considerable amount of potassium, vitamin A, sterol, and silicon.

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Cucumber juice is very rich in antioxidants. It’s known to contain Vitamin C, beta-carotene, manganese, flavonoids, triterpenes, and lignans. Researchers have stated that such antioxidants can be beneficial to reverse or even stop the damages caused by chronic diseases such as cancer, diabetes, etc.


There’s a reason why we see people with cucumber on their faces in spa advertisements! Cucumbers are reported to have a soothing effect that decreases inflammation, swelling, and irritation. Cucumbers can be used to treat acne, as well. Due to its hydrating benefits, it can improve your skin.


Cucumbers are low-calorie veggies. Therefore they are popular among those who are on weight-loss diets. Due to its rich antioxidant compounds, it can boost metabolism and accelerate the digestion process.

Cucumbers are also good at relieving constipation with its rich compounds of fiber and water.


Cucumbers are rich in Vitamin K, as we mentioned before, this means that it is greatly beneficial for bone health. It’s reported that fracture rates can be reduced with enough Vitamin K intake. And cucumbers contain 19% of the daily Vitamin K intake we need.

It’s also very beneficial for women’s health as Vitamin K helps improve bone density in women’s bodies. It’s also known that the risk of hip fracture for older men and women can be reduced by consuming more Vitamin K.


Cucumbers are 98% water! Therefore cucumber juice is a great way to keep your body hydrated. Drinking multiple cups of cucumber juice per day, especially during the summertime, will hydrate your body while giving you energy.

The anti-inflammatory compounds of cucumber juice can help get rid of the toxins in your body.


Cucumbers contain high levels of potassium, which can be very beneficial for your heart as well as preventing some chronic diseases such as; diabetes, obesity, and stroke.

Potassium is very important for a healthy heart. Therefore cucumber juice is an excellent remedy for it contains fewer calories when compared to other potassium-rich fruits and vegetables. Multiple studies have shown that cucumber juice can also reduce hypertension.

7. How to make Cucumber Juice at Home

Now that it is clear how beneficial cucumber juice is, here are some delicious cucumber juice recipes.

1. Cucumber Juice & GingerIngredients:

    • 2 cucumbers
    • Raw ginger
    • Lime Juice
    • Mint leaves

Wash all of the ingredients and put them all in the blender. You can add sugar according to your preference. If you think your mix needs more water, add more water.

Blend at moderate speed and serve with ice (crushed, preferably).

2. Pineapple & Cucumber Juice


    • ¼ Pineapple
    • ¼ Cucumber
    • 3 Cups of Spinach
    • Mint Leaves
    • ¼ Head Ginger

Put all ingredients in the blender and blend until it becomes a smooth liquid. You can add some water if you like. With this recipe, it’d be better if you have a juicer.

3. Green Apple & Cucumber Juice


    • ½ Cups of Water
    • 2 Small Apples
    • 1 Cucumber
    • 1 Lemon Juice

Cut the ingredients into small pieces and blend them until it becomes smooth. Add lemon juice and ice before serving.

4. Cucumber & Ginger Detox Juice


    • 2 Cucumbers
    • 1 Ginger
    • ½ Lime
    • 1 Cup of Parsley
    • 1 Dash of Cayenne Pepper

Peel the cucumbers and lime. Then grate the ginger well. Add 1 cup of water before you blend them all in the blender.

5. Greens & Cucumber Juice


    • Kale leaves
    • Handful of Spinach
    • 1 Head Romaine
    • 2 Celery Stalks
    • 2 Cucumbers
    • 1 Bunch of Parsley
    • 1 Apple
    • ½ Lemon
    • ½ Ginger

Peel the cucumbers, ginger, and lemon. Blend all the ingredients well.

Give us your opinions! Share your cucumber juice recipes in the comments section! Which one did you like the most?


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