9 Practical Anti-Aging Tips For Men

Look and feel your best by following these simple anti-aging tips for men.

RELATED: Inflammaging: How Aging And Inflammation Can Cause Age-Related Diseases (Case Study)

Top 9 Anti-Aging Tips Men Should Know

1. Start Wearing Lip Balms

As you age, your body produces much less collagen, making your lips look pale and flat. Not only is this unattractive, but the cracking and drying can also feel irritating.

Using lip balm can protect your lips from harmful elements such as cold air, harmful UV rays, and pollutants. There are no-gloss options that you can add to your male skincare routine.

2. Use Moisturizer Creams

Do not underestimate the power of a good moisturizer! These are your go-to men’s skincare products if you want to keep your skin looking healthy, plump, and perky.

The best anti-aging skincare moisturizer has the following ingredients:

  • Antioxidants: To prevent free-radical damage, you need the help of antioxidants. Some common antioxidants are vitamins A, C, and E.
  • Peptides: The body naturally produces peptide hormones, but as you grow older, your endocrine system is no longer able to secrete as much as it used to. That’s why you need extra peptides from your skincare products. These are important when it comes to repairing cell and skin damage.
  • Retinoids: These are vitamin A derivatives that promote collagen production, help even out dark spots, and stimulate cell turnover.
  • Hyaluronic Acid: Hyaluronic acid locks in moisture, giving your skin ample time to absorb the nutrients and vitamins your skincare products offer.

3. Make It a Habit to Put on Sunscreen

Just because it isn’t the summertime doesn’t mean you don’t have to wear sunscreen. The sun emits harmful UV rays all year long, so you need constant protection, especially if you have light, fair skin.

When choosing your sunscreen brand, stick to SPF 30 or higher. Also, try looking for ones that moisturize the skin so you don’t end up looking dry and dehydrated after basking in the sun.

Make sure to wear your sunscreen whenever you need to go out, even if you’re going to get a tan. Otherwise, you might end up getting sun spots and wrinkles much faster than you should.

4. Carry Hand Cream Around

One common mistake men make is thinking wrinkles, sun spots, and sagging only appear on their faces. Keep in mind that the hands age, as well.

They can get saggy, wrinkly, and be filled with age spots and marks.

Buy a small bottle of hand cream and carry it around wherever you go.

You can keep it in your car, bag, or pockets for easy, convenient use. You can even get one with a key ring, so you can hook it to your bag’s zipper or your keys.

RELATED: Aging Process In A Woman’s Body: 8 Changes

5. Invest in a Good Body Wash

Bar soaps are great when it comes to washing dirt/grime off of your body and making you smell nice, but they don’t do much when it comes to moisturizing. If you are keen on having healthy, wrinkle-free skin, then invest in a good body wash.

Choose one that not only leaves your body smelling great but also moisturizes the skin. It’ll keep other parts of your body from sagging and developing fine lines.

Tip: When shopping for a body wash, experiment with small bottles first. That way, you won’t be wasting too much money if you decide that a certain brand of body wash doesn’t go well with your body’s chemistry.

6. Exercise Regularly

Regular exercise is one of the most effective ways to reverse aging, inside and outside. Not only does it make your skin firm, but it also prevents the development of various acute and chronic diseases.

You don’t have to follow a full bodybuilding routine. Simple exercises such as swimming, cycling, jogging, or even walking are more than enough to keep you healthy.

Overall, the goal is to move around, use your muscles, and keep the blood flowing.

7. Make Healthy Food Choices

If you want to look young, then you need to start making healthier food choices. Pump up your diet with nutrient-dense foods.

At the same time, cut back on unhealthy, fatty foods. Not only do they add inches to your waist, but too much junk food leaves you prone to and weak against diseases.

To make things easier, don’t force yourself to adopt a healthy lifestyle all at once. What you can do is make small, simple changes while slowly easing into your new diet plan.

8. Manage Stress Levels

Stress accelerates the signs of aging and leaves you prone to various diseases, so do your best to manage your stress levels daily.

Rather than trying to prevent them from happening, what you can do is control the way you react.

Let’s say your kid spilled coffee on your newly pressed suit. If you spend the next half hour scolding them and getting mad, do you think the stains won’t set?

No, your shirt will still stain, and you’ll only end up feeling drained and stressed. On the other hand, if you remain calm, you’ll have plenty of time to change your shirt and lecture your kid in a firm yet calm manner.

The goal is not to let your emotions get the best of you.

9. Cut Back on Vices

Vices such as excessive alcohol consumption and smoking can make you look decades older than you really are. On top of that, long-term abuse of these substances can affect the function of your internal organs.

Drink in moderation.

If you smoke, now’s the best time to quit. Consult a specialist on how you can minimize withdrawal effects.

Aging is a natural process, and everyone eventually has to succumb to its effects. However, you can reverse, or at least delay, the signs of old age if you know how to take care of yourself.

Overall, the goal is to keep your body healthy by taking the right supplements, making healthy lifestyle choices, and scheduling regular checkups with your physician. Combine all these anti-aging tips for men, and you might be able to slow down common signs of old age such as wrinkling, sagging, age spots, and loss of skin elasticity.

Which of these anti-aging tips for men do you think would benefit you the most? Share your thoughts with us in the comments section below!

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