Benefits of Using The Sauna


This content originally appeared on LinkedIn on November 23, 2019 and has been republished with permission.   People all over the country rave about how their gym now has a sauna, or how they just got a sauna installed in their home. They say it has health benefits, but are these claims backed by science? Should […]

Optimizing Your Health Over 40

This content originally appeared on LinkedIn on February 8, 2019 and has been republished with permission. Here are 5 key things for anti-inflammaging you can do to thrive and improve your quality of life! My name is Dr. Bob Harding.  I am a Health Optimization/Precision Medicine Physician at the Apeiron Center for Human Potential in downtown Austin. I developed […]