If you need a testosterone shot, the best testosterone boosters also come on a plate or in a supplement bottle. You can enjoy clearer thinking, an improved mood, a better body, and an increased sex drive by eating and taking these foods and herbs today.
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Best Testosterone Boosters to Increase Your Wellness
1. Ashwagandha
Indian healers dig up the roots of the winter cherry plant or ashwagandha and create a tonic against stress and imbalance. Aside from its improvements in mood and lifting anxiety, ashwagandha also increases testosterone levels in men, according to an Australian study.
2. Eggs
A portion of testosterone connects to a substance in the body called sex hormone binding globulin or SHBG, which limits its amount in the blood. You can limit the amount of SHBG in your system by eating cholesterol-rich foods like eggs.
The body uses cholesterol to make more testosterone so there’s more free supply than SHBG can take. This free testosterone renders itself available for muscle-building.
3. Garlic and Onion
If you’re looking for the best testosterone boosters, you only need to check your kitchen counter for onion and garlic.
Onion helps increase luteinizing hormone in the body, which in turn, regulates the amount of testosterone the testicles can create. As an antioxidant, the onion also helps prevent cell damage in sexual organs, preserving the cells making the testosterone.
Like the onion, garlic also boosts the production of luteinizing hormone and raises testosterone levels.
4. Grass-fed Beef
Protein is a part of the core of testosterone boosting foods since it limits SHBG. Beef naturally falls as a favorite among the various proteins available in the market.
The thing is, beef from most farms may be laced with too much estrogen since breeders use the hormone to make cows express more milk. Your average beef may just be raising your estrogen levels and throwing your testosterone off-balance.
Aside from supplementing estrogen in cows, the bovines may also eat feed made from soy and soy boasts of high amounts of phytoestrogens. So when you’re looking for beef, go for grass-fed beef from sustainable breeders.
5. Tuna, Salmon, or Mackerel
Fatty acids like omega-3 can help improve testicular function and increase sperm production – hinting at possible improvements in testosterone. You can take advantage of this by adding fatty tuna, mackerel, or salmon into your weekly diet or swallowing fish oil capsules or omega-3 supplements.
6. Oysters
Oysters pack zinc, D-aspartic acid, and vitamin D, all of which increase the amounts of testosterone in the blood.
Vitamin D targets the male reproductive system and increases testosterone levels. A deficiency in zinc, on the other hand, connects to potentially lower testosterone levels, so it’s best to guarantee yourself a good supply of the mineral.
D-aspartic acid, on the other hand, is a hormone that signals the body to start producing testosterone.
If you’re hot and bothered after eating fresh oysters, it’s a potential sign of high testosterone since the hormone signals the body for sexual desire.
7. Avocado
Now you have the perfect reason to snack on guacamole. Good cholesterol, polyunsaturated fats, and monounsaturated fats enrich an avocado, making it the ideal source for the materials for testosterone.
Avocado also contains folic acid, which can help men who have erectile dysfunction (ED). According to a study, the degree of folic acid deficiency possibly correlates to the severity of ED.
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8. Leafy Greens
Cauliflower, broccoli, kale, turnips, cabbage, and Brussel sprouts turn the spotlight on testosterone by lowering your estrogen supplies. Each of these vegetables comes with indole-3-carbinol, which switches off estrogen dominance and protects you from low-testosterone imbalance.
9. Beans
Your side dish of kidney beans or black beans may be boosting testosterone levels, thanks to their rich stores of vitamin D and zinc. Both of these vitamins amp the creation of testosterone supplies and provides the best incentive to cook up a batch of chili.
10. Berries
Raspberries and strawberries should find their way into your bowl of granola or at the top of your stack of pancakes. The berries’ load of zinc enhances your body’s testosterone making process.
11. Horny Goat Weed
Supplement makers tout horny goat weed as one of the best testosterone boosting herbs along with Rhodiola Rosea and maca. The weed, a staple treatment for erectile dysfunction in Chinese traditional medicine, contains icariin, an herb that may boost testosterone.
So far, some animal studies show icariin boosting testosterone, but researchers admit research should be done on humans.
12. Coconut
Coconut water may hold answers to the questions surrounding how to increase testosterone through its supply of magnesium and its antioxidative powers. It’s meat also promises benefits to testosterone production since it’s fat and can supply the cholesterol needs for the testosterone-making process.
13. Pomegranate Juice
A 2012 study shows pomegranate juice increased the amount of testosterone up to 24% on average in the saliva of 60 volunteers. Aside from increasing the male hormone, the juice also lowered blood pressure to around 4 mmHg.
14. Red Wine
If you were sad that heavy alcohol intake lowers testosterone levels, you’ll be happy to know that red wine can prolong testosterone supplies in your blood.
Quercetin, a substance in red wine, prevents testosterone from binding to an enzyme called UGT2B17.
UGT2B17 Definition: Carries testosterone away and both exit the body through urine
Red wine can keep testosterone at play for up to two hours. If you’re out on a date, eating testosterone boosting foods like oysters and capping it off with red wine can help if you expect to have sex.
15. Spinach
Popeye may have been onto something when he pops a can of spinach and gulps the greens down. You should consider spinach as testosterone food since it’s rich in magnesium.
Magnesium can deactivate SHBG so there’ll be more free testosterone in the blood. The mineral also prevents inflammation, which can narrow the nerves supplying blood to your testicles.
Testosterone plays an important part in healthy aging, and low supplies may signal conditions. Increase your stores of testosterone by adding the foods and supplements in the list above to your diet.
What other natural testosterone boosters do you know that were not included in this list? Give us your answers in the comments section below.
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