Help yourself design the best optimal health plan today. Use these articles as your guide.

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19 Articles That Teach You About Achieving Optimal Health and Wellness

1. Levels of Health

What is optimal health? You will come across a variety of definitions online.

What’s universal is the fact that it is highly individualized. It can vary from person to person depending on many factors such as age, overall health condition, and gender.

Either way, the definition is essential to help you map out and follow an optimal health program that will work for you. Click to read The Definition of Optimal Health to learn more.

2. Here Are 5 Basic Principles That Define Functional Medicine

To achieve optimal health, you need to build a core team, not just a primary care physician.

One of the doctors you need to see is a person who specializes in functional medicine such as LIV Health.

Curious how this type of integrative medicine can help you? Click to read The 5 Principles of Functional Medicine.

Integrative Medicine Definition: A holistic approach to treatment and management of a disease

3. Why Don’t We Eat a Healthy Diet?

Healthy Eating | How To Achieve Optimal Health | optimal health services

Why don’t we engage ourselves in a healthy diet?

There’s no question that nutrition is a vital component for maintaining good health and well-being. With so many types of diets and food, however, do you really know what to eat?

Let’s go back to the basics and find out which food should make the bulk of your plate every day. Click to read How Should I Start?

4. What Can 5% Do for You?

From managing joint pain to preventing heart disease or lowering blood pressure, fitness and weight loss can boost your quality of life in so many ways. The good news is you don’t have to lose a lot to start enjoying these benefits.

Learn more about the advantages of weight loss today when you click to read What a 5% Weight Loss Can Do for Your Health.

5. How to Boost Your Mental Health (Yes, It’s Possible!)

Your optimal health program doesn’t focus only on physical health. You also need to take care of other aspects of your health, such as mental health.

Even if you’re suffering from a mental illness, wellness can still be yours. To start lifting your mood, click to read Building Better Mental Health.

6. How to Help Prevent Heart Disease at Any Age

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Cardiovascular disease remains one of the leading causes of death in the United States. It also increases the risk of other conditions such as high blood pressure and diabetes.

Better heart care doesn’t begin when you’re in your forties. Click to read How to Help Prevent Heart Disease at Any Age and design the best heart health plan.

7. Follow These Simple Guidelines to Keep Your Back in Good Shape

For all the things the back does for your body, spine health doesn’t get the attention it deserves.

Fortunately, you can improve the fitness of your back quickly by doing a few exercises. Click to read 10 Tips for a Healthy Back to find out strategies to incorporate into your daily routine.

8. Why Get Chiropractic Adjustments?

One of the underrated ways to achieve optimal health is chiropractic care. Its benefits transcend better spine health and improved posture.

A chiropractic adjustment may be helpful, even to children! Not many people, though, understand what it is and how it works.

Is it time for you to add chiropractic treatment to your health plan? Click to read 10 Researched Benefits of Chiropractic Adjustments to make the right decision.

9. Do You Struggle with Out-of-Balance Sex Hormones?

Happy young woman cuddling up in bed | How To Achieve Optimal Health | health wellness
When it comes to issues affecting women’s health, hormones are usually among the top three. As you age, they can go out of whack and impact your life significantly.

How do you bring everything back to normal, and is hormone therapy ideal? Click to read How Do I Naturally Balance Female Sex Hormones?

10. Top 5 Supplements for Optimal Health

The best sources for vitamins and minerals are your food and sunlight, but not everyone can make the most out of them.

In a lot of cases, supplementation is necessary for enhanced wellness beginning with the most important ones. Click to read Top 5 Supplements for Optimal Health.

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11. Why Is Spiritual Self-Care Important?

Do you know emotions and spiritual beliefs can affect your physical body and mind? It’s time to find out why spiritual health should be part of your lifestyle.

No, you don’t need to practice a particular religion to do it. Click to read 10 Spiritual Self-Care Tips You Need to Know.

12. Highly Effective Tips for Relieving Stress

Happy Smiling Couple Relaxing on Green Grass | How To Achieve Optimal Health | optimal health wellness
Stress can be one of your biggest enemies. In fact, it can harm your body more than you think.

On the upside, you have countless options to nip it in the bud. Some of these work fast while others promote stress relief long term.

Click to read 17 Highly Effective Stress Relievers to explore therapies you can do anytime, anywhere.

13. Benefits Associated with Resistance Exercise

Building muscles is an important recipe for good fitness, but why do a lot of people avoid it?

It’s because they have the wrong ideas about it. Click to read Build Muscle, Improve Health for a comprehensive muscle-building guide.

14. Eating Right for Your Microbes

A lot of diseases begin in the gut. In fact, if you have a wonky immune system, you have to focus more on your microbiome.

Microbiome Definition: A combination of good and bad microorganisms living in the small and large intestines

Resetting the gut takes time, but for optimal health, you need to do it now. Click to read What Should I Eat for a Healthy Gut? to begin.

15. Looking After Your Liver

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The biggest organ inside your body performs a long list of jobs to keep you alive and healthy. You better learn not to abuse it.

If you have some liver issues, you can do something to help heal it. Click to read Looking After Your Liver for ideas.

16. What Can You Do for Your Kidneys?

These small bean-shaped organs are some of your ultimate internal cleaners. Toxic buildup and conditions like cardiovascular disease and high blood pressure, however, can destroy them.

Chronic kidney disease is a public health issue, and yet many people don’t know they have it.

This illness doesn’t have any symptoms until it’s already worse. Click to read 8 Golden Rules for better kidney health.

17. Check Your Skin for Skin Cancer

The signs of optimal health are visible on the skin. The large organ also helps prevent toxins and microorganisms from penetrating your body fast.

Take care of it by checking for any signs of skin cancer. For more tips, click to read 10 Skin Care Secrets for Healthier-looking Skin.

18. Choose Foods with Low Glycemic Index

Smartphone with app showing the glycemic index | How To Achieve Optimal Health | health wellness
Carbs are not the foe—high blood sugar is. You can tame it by eating foods with a low glycemic index or those that don’t raise your glucose fast.

Do you want more strategies to avoid diabetes? Click to read 15 Easy Ways to Lower Blood Sugar Levels Naturally.

19. Tap into What It Looks and Feels Like to Be Loved

One of the secrets to optimal health is self-care. After all, no one deserves more love than you.

Self-love can be a broad concept, and starting it can be overwhelming. Click to read Be Good to Yourself: 10 Powerful Ways to Practice Self-Love for ideas.

Achieving optimal health takes a lot of work, and you may make mistakes along the way. Don’t fret because it’s normal.

What’s essential is you get back on track and make it your goal to put quality of life first on your to-do list.

How do you maintain optimal health? Share your tips in the comments section below!

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