There are natural and medical ways on how to arouse a man with low testosterone levels. Read on to know how to increase testosterone levels.
In this article:
- What Is Testosterone?
- What Causes Low Testosterone in Men?
- What Happens When a Man’s Testosterone Is Low?
- How Can a Man Boost His Testosterone Level?
How to Arouse a Man with Low Testosterone and Other Questions About Libido Decline
What Is Testosterone?
Testosterone is a sex hormone present in humans. It is present in higher levels in men more than in women, with the production increasing in puberty and declining after the age of 30.
What Causes Low Testosterone in Men?
A man’s libido normally declines after peaking in his 20s, but it may also be affected by a number of other factors. These include stress, lack of sleep, as well as opportunities for sexual activity.
Symptoms of low testosterone won’t always make a person feel as if their sex drive is low or even absent, because some men with low testosterone levels can still maintain their sex drive. While low testosterone may be among the leading causes of low libido, it can also come as a result of external factors like depression and chronic illnesses.
What Happens When a Man’s Testosterone Is Low?
Testosterone is helpful in maintaining several bodily functions, namely:
- Muscle mass
- Sex drive
- Sperm production
- Bone density
- Fat distribution
Having a role in many functions, lower testosterone levels can result in physical and emotional shifts. One well-known side effect is the decrease in sex drive, as well as fewer erections, and even infertility.
Low testosterone levels may also lead to the following changes:
- Increase in body fat
- Decrease in strength
- Lower muscle mass
- Bone fragility
- Decrease in body hair
- Hot flashes
- Breast tenderness or swelling
Unmanaged conditions or unresolved issues may lead to hypoactive sexual desire disorder, sexual dysfunction, or erectile dysfunction.
How Can a Man Boost His Testosterone Level?
There are medical treatment options and natural interventions available for low libido in men.
1. Testosterone Replacement Therapy
Low libido may also be attributed to male hypogonadism, which is when the testicles don’t produce sufficient testosterone. Your physician may order a blood test to see how low your testosterone levels are and then prescribe a course of action.
Testosterone therapy has the potential to improve the libido of men with low testosterone levels. Frequency of arousal may rise by 50%, and erections are twice as likely to occur.
Testosterone therapy is done in many ways:
- Muscle injections every few weeks
- Skin patches and gels
- Oral patches
- Pellets inserted under the skin of the buttocks
2. Healthy Lifestyle
Losing excess weight and increasing physical exercise may help in slowing down the inevitable lowering of testosterone levels. Studies show while exercise only temporarily increases testosterone levels for a short time period, it does address other symptoms like excess weight and mood disorders, which can incrementally also improve testosterone levels.
3. Sleep Aids
Lack of proper sleep can take away much of a man’s energy and libido. Poor sleep quality can have the ability to increase levels of stress, and interfere with the brain’s energy storing and redirecting capabilities.
Taking sleep supplements like melatonin and calming teas can be helpful in inducing a quality sleep cycle. Meditation and cognitive behavioral therapy may also be useful in addressing stress triggers and how to deal with them outside of your bedroom.
Here are some popular sleep medications:
- Zolpidem (Ambien)
- Eszopiclone (Lunesta)
- Ramelteon (Rozerem)
- Trazodone (Desyrel)
- Zaleplon (Sonata)
These sleep medications are known to be effective in shortening the time it takes for one to fall asleep, and improving sleep quality overall.
4. Erectile Dysfunction Medication
- Alprostadil (Caverject, MUSE, Edex) – These are available as penile suppositories, or as injectable solutions. They are usually administered 5-20 minutes before sex
- Avanafil (Stendra) – These are oral medications and are PDE5 inhibitors that should be taken no more than once a day, 15 minutes prior to intercourse.
- Sildenafil (Viagra) – Another PDE5 inhibitor that is perhaps the most popular of erectile dysfunction medications. Available as oral tablets, they are to be taken only once a day, 30 minutes before sexual intercourse.
What is Erectile Dysfunction? This is a condition wherein a penile erection is not firm enough to functionally conclude sexual intercourse.
What are PDE5 Inhibitors? Also called phosphodiesterase type 5, these are inhibitors which block enzymes that lead to erectile dysfunctions.
Undergoing counseling or therapy may also be helpful for men going through phases of low testosterone, or erectile dysfunction. Counseling can help locate sources and triggers for mental health stressors while also addressing behaviors or insecurities that can exacerbate the symptoms of low testosterone levels.
Undergoing couples’ therapy may also be a good idea, especially if patients with low testosterone levels are partners with menopausal or postmenopausal women who are also undergoing hormonal dips. Counseling may help improve communication between partners, by helping them identify mutual goals when it comes to intimacy and sexual pleasure.
When it comes to testosterone levels, or any issue concerning hormones in general, it’s always the best idea to undergo regular check-ups. Even if you suspect you just have normal testosterone levels, being diligent about check-ups may help identify symptoms of medical conditions which can have a domino effect on your overall health.
If you’re taking drugs like antidepressants, tranquilizers, sedatives, or blood pressure medications, it’s best to talk to your doctor as they can trigger difficulties with penile erections.
What are your thoughts on taking hormone therapy to increase testosterone levels? Share it with us in the comments!