Male hormonal imbalance symptoms can impair your quality of life and affect your physical and mental game. Taking the time to understand these symptoms can help you identify if you’re suffering from a hormonal imbalance, so keep reading to find out more.
Coping with and Beating Male Hormonal Imbalance
1. Anxiety and Depression
Hormones help us regulate our emotions and bodies, and enable us to negotiate with signals from our environments. A hormonal imbalance can tip off the internal balance of our emotional health and make us feel anxious or depressed.
An increase in thyroid-stimulating hormone, or TSH, can induce feelings of panic. A low testosterone supply can do the same while also blunting our ability to assess social signals.
If you’ve been in the blues for a long time, it’s best you talk to your psychologist or psychiatrist about a hormonal imbalance test aside from counseling sessions.
2. Fatigue and Tiredness
Fatigue and low energy can arise from low testosterone stores or an overabundance of estrogen.
You can counter this by changing your diet, going for some exercise, and finding the time for rest and relaxation.
3. Hair Loss and Impaired Hair Growth
Testosterone gives men the traits we associate with manliness like a deep voice, a muscular body, and yes, the body hair. When there’s a male hormone imbalance and this hormone dips low, men can encounter hair loss and lesser hair growth.
Men encountering hair loss from an imbalance can try taking supplements like biotin and taking on a healthy diet.
4. Loss of Sex Drive
Aside from the physical aspects of manliness, low testosterone also impacts sexual desire.
When low libido hits, you can check your medications if one of them causes hormonal imbalance symptoms. You can also exercise to improve your body’s overall condition.
5. Memory Loss
Testosterone boosts mental sharpness, but when the body’s stock depletes, men can encounter brain fog and memory issues.
You can get ahead of this symptom by switching to healthier meals like going for salmon instead of pork. Exercising and taking the right vitamins can also take the fuzz off.
6. Concentration Issues
Hormone imbalance in men can also manifest in focus issues and their ability to stick to their tasks. You should resolve your sleep issues if you’re encountering this symptom or try exercising to overcome this state.
7. Weight Issues
Rapid weight changes, whether it’s weight gain or loss, can happen due to hormonal changes in the body. If something like this is happening with you, you should talk with your doctor to root out causes.
LIV Health is an optimized healthcare system that can connect you with an integrative specialist who can help address your concerns and formulate a desired treatment plan for you. Reach out to us for a video conference consultation with an experienced health professional.
8. Breast Development
Men can develop breasts almost similar to women’s bosoms because of an oversupply of estrogen. This particular condition called gynecomastia also arises out of medication, alcohol, and drug use.
9. Erectile Dysfunction
Low testosterone can signal erectile dysfunction, aside from heart disease, diabetes, or obesity. This may manifest as:
- Premature ejaculation
- Low sex drive
- Delayed or absent erection
Sleep issues accompany hormonal imbalance symptoms and can also worsen the hormone issues further. When this happens to you, try setting the right conditions for a good night’s sleep like the ideal room temperature, avoiding exercise two or three hours before bed, and limiting caffeine.
11. Increased Sweating
Glands secrete hormones as a way to message your body to perform processes like sweating.
In case your sweating is above the norm, try reaching for the antiperspirants first. If you’re encountering night sweats, a warm bath before going to bed can cool your body for sleep.
12. Moodiness or Irritability
Shifts in hormones can cause mood disorders and can make you go irate faster. You should try breathing exercises whenever you find yourself angry or manage your sleep if you’ve been tossing and turning in your bed lately.
13. Poor Blood Sugar Control
Testosterone helps the body absorb the sugar in your blood. In case, your blood sugar high, low testosterone may be a culprit.
The reverse is also true: high sugar intake may cause low testosterone levels.
Male Hormonal Imbalance Treatment You Can Try
Before looking at the medication route, you should try rooting out the other causes of your male hormonal imbalance.
1. Manage Stress
Take stress off the table. The rise of the stress hormones cortisol and prolactin may cause a decrease in testosterone.
2. Eat Healthily
The next thing you should look at is your diet. Certain foods, like soy, contain estrogen and will hike up your supply if you eat too much of them.
3. Get Good and Enough Sleep
Sleep helps maintain your hormones at an even keel so if you’re having sleep issues, you will need to find a way back to good sleep. You should also talk to your doctor about this if it’s starting to become a daily problem.
4. Exercise Regularly
You should include exercising in your schedule. Some forms of exercise can raise your testosterone levels and help you manage stress at the same time.
5. Try Hormone Replacement Therapy
When lifestyle change doesn’t work, that’s when you turn to medical assistance.
A doctor can offer you a treatment called hormone replacement therapy or testosterone replacement therapy.
Hormone Replacement Therapy Definition: This form of treatment revolves around supplying the body with low or lacking hormones through oral medications or injectables.
Male hormonal imbalance symptoms will crop up from time to time since dips and rises in hormones happen as we age. With the right information and management, you can minimize these symptoms and your seasons ahead.
Have you been diagnosed with male hormonal imbalance? What’s your treatment like? Give us your answers in the comments section below.
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