Since vitamins for energy saturate the market, it’s difficult to separate the best. In this article, we round up the supplements for energy and talk about what supplements to consider to be your very best in your day-to-day life, so keep reading to find out more.
Supplements and Vitamins for Energy for Limit-Breaking Performance
If you’ve ever wandered into a fitness and exercise shop and saw big bags of creatine on the shelves, you’ve probably wondered what they’re for. Creatine is a compound formed in protein metabolism and is involved in the supply of energy for muscular contraction.
Its ability to add a little extra power to workouts enables athletes and bodybuilders to go beyond their limits.
Creatine can also enable you to bounce back from rigorous exercise faster, protects you from sports injuries, and can stave off heat-related stress like dehydration while working out.
Ashwagandha serves as a staple to India’s Ayurvedic medicine and has been energizing fatigued and ill Indians for thousands of years. The herb’s effects work two-fold, since it boosts both your body and mind against the effects of stress.
Research on ashwagandha shows the herb can reduce symptoms of stress and anxiety by as much as 28%.
3. Rhodiola Rosea
Like ashwagandha, Rhodiola Rosea arms the body against stress and can lessen fatigue. This herb can also lighten the symptoms of depression.
Rhodiola is all-natural and organic, meaning it carries fewer side effects than its synthetic counterparts.
4. Vitamin B-Complex
Vitamin B-Complex, specifically Vitamin B12 can help boost your energy. A shortage of this vitamin can mean bouts of stress and weakness. You can usually supply yourself with B12 by eating protein-rich food like meat and dairy.
Certain products also supplement your body’s recommended daily allowance of this vitamin. Just read the labels and see the quantity of vitamin B supplements a carton of milk or yogurt might give you.
In some cases, supplementation can be beneficial. Consult your doctor to see if it is something you may benefit from.
Coenzyme Q10, or CoQ10 for short, works within organs responsible for circulation and metabolism like the heart, kidneys, liver, and pancreas. Research track links between a shortage of this enzyme and stress.
If you’re feeling weak, maybe you’re out of CoQ10, so beef up your stores by eating fish, organ meats, and grains. In case you’re still feeling stressed after eating these CoQ10 rich foods, you can always ask your doctor about taking CoQ10 supplements.
6. Beetroot Powder
According to the following study, Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts | Journal of the International Society of Sports Nutrition, beetroot juice contains high levels of inorganic nitrate (NO3−) and its intake has proved effective at increasing blood nitric oxide (NO) concentrations. Given the effects of NO in promoting vasodilation and blood flow with beneficial impacts on muscle contraction, several studies have detected an ergogenic effect of beetroot juice supplementation on exercise efforts with high oxidative energy metabolism demands.
Citrulline works its wonders in two ways:
- It pumps up your body’s nitric oxide supplies, which widens your blood vessels so they’ll let more blood and therefore, more nutrients and oxygen through. This way, you’ll feel fresher and stronger.
- It removes ammonia from your body to prep you to take on more effort so you can get more done in the gym or at work.
Your brain works its signaling system through chemicals your body makes called neurotransmitters. Tyrosine helps your body produce more of the substance so your brain stays sharp and alert.
In case your fatigue translates itself into brain fuzz, you should try supplementing with tyrosine to get your mental clarity and competitive edge back.
A good night’s sleep plays a large role in maintaining your daytime energy. Melatonin, a hormone your body secretes at night, can help you get better sleep and can aid in the preservation of your overall health.
Sleeplessness due to stress, could be a sign of low melatonin, and does not just sap you of energy, it also links to conditions like type 2 diabetes and high blood pressure.
Melatonin restores your body to relax and enter sleep so your body can repair itself.
11. Vitamin D
There’s a reason we receive advice about getting some sun when we’re down and out. The sun’s rays allow our bodies to activate vitamin D.
What’s amazing about vitamin D is it helps our muscles work efficiently. It also staves off depression which can sap our energy levels even if we’re physically fine.
You can find L-theanine from your cup of green or black tea. It’s the amino acid responsible for tea’s mood-boosting powers.
L-theanine can help you beat stress without the side effects that caffeine possesses. More reason to switch to tea if you get your buzz from coffee.
The vitamins for energy will allow you to stay ahead of stress and beat fatigue. Not only will you be preserving your health for the long-term, but these natural energy supplements will also allow you to soldier on through life’s daily challenges.
What supplements do you take daily? What do they do for you? Give us your answers in the comments section below.