Since vitamins for energy saturate the market, it’s difficult to separate the best. In this article, we round out the supplements for energy and talk about what you should take to be your very best in your day-to-day life, so keep reading to find out more.
Supplements and Vitamins for Energy for Limit-Breaking Performance
If you’ve ever wandered into a fitness and exercise shop and saw big bags of creatine on the shelves, you’ve probably wondered what they’re for. Creatine, a compound found in proteins, converts biochemicals from food into quick and readily available boosts of energy.
Its ability to add a little extra power to workouts enables athletes and bodybuilders to go beyond their limits.
You can use creatinine for boosts of energy when you need to perform and surpass a hurdle. It also enables you to bounce back from rigorous exercise faster, protects you from sports injuries, and staves off heat-related stress like dehydration while working out.
Ashwagandha serves as a staple to India’s Ayurvedic medicine and has been energizing fatigued and ill Indians for thousands of years. The herb’s effects work two-fold, since it boosts both your body and mind against the effects of stress.
Research on ashwagandha shows the herb can reduce symptoms of stress and anxiety by as much as 28%.
3. Rhodiola Rosea
Like ashwagandha, Rhodiola Rosea arms the body against stress and lessens fatigue. This herb can also lighten the symptoms of depression almost as well as sertraline can.
Although researchers found sertraline more potent than Rhodiola, the latter is all-natural and organic, meaning it carries fewer side effects than its synthetic counterpart.
4. Vitamin B-Complex
Vitamin B-Complex, specifically Vitamin B12, helps your body convert all the food you eat into power. A shortage of this vitamin can mean bouts of stress and weakness. You can usually supply yourself with B12 by eating protein-rich food like meat and dairy.
Certain products also supplement your body’s recommended daily allowance of this vitamin. Just read the labels and see the quantity of vitamin B supplements a carton of milk or yogurt might give you.
Coenzyme Q10, or CoQ10 for short, works within organs responsible for circulation and metabolism like the heart, kidneys, liver, and pancreas. Research track links between a shortage of this enzyme and stress.
If you’re feeling weak, maybe you’re out of CoQ10, so beef up your stores by eating fish, organ meats, and grains. In case you’re still feeling stressed after eating these CoQ10 rich foods, you can always ask your doctor about taking CoQ10 supplements.
Your body comes alive when you inhale oxygen and encounters stress when there’s not enough of it running in your system. This is why you need to make sure you’re getting enough doses of iron every day.
Iron allows your body to make hemoglobin. Without it, the body’s tissues and organs lack the oxygen they need to function effectively.
Hemoglobin Definition: A protein in the red blood cells that carries oxygen
Imagine your body without a whiff of fresh air and you’ll see what iron does for you and your energy levels.
7. Beetroot Powder
Beetroot powder boosts your nitric oxide stores so your nerves get that extra space to pass on more air, vitamins, and minerals to your tissues and organs. What you get is increased performance in the irons and cycling stations.
Citrulline works its wonders in two ways:
- It pumps up your body’s nitric oxide supplies, which widens your blood vessels so they’ll let more blood and therefore, more nutrients and oxygen through. This way, you’ll feel fresher and stronger.
- It removes ammonia from your body to prep you to take on more effort so you can get more done in the gym or at work.
Your brain works its signaling system through chemicals your body makes called neurotransmitters. Tyrosine helps your body produce more of the substance so your brain stays sharp and alert.
In case your fatigue translates itself into brain fuzz, you should try supplementing with tyrosine to get your mental clarity and competitive edge back.
If you feel a surge of energy after eating aioli pasta, it’s coming from allicin, a compound you get from crushing garlic. It lowers cholesterol which may be sabotaging your energy levels and making you sluggish.
Allicin also works on high blood pressure, lowering it to put your body in balance. This helps you relax and feel less prone to stress and fatigue.
The compound also powers garlic’s antioxidant properties so you also lower the risk of cancer and lessen fatigue.
A good night’s sleep plays a large role in maintaining your daytime energy. Melatonin, a hormone your body secretes at night, helps you get those sleep and aids in the preservation of your overall health.
Sleeplessness due to stress, a sign of low melatonin, does not just sap you of energy, it also links to conditions like type 2 diabetes and high blood pressure.
Melatonin restores your body to relax and enter sleep so your body can repair itself.
12. Vitamin D
There’s a reason we receive advice about getting some sun when we’re down and out. The sun’s rays allow our bodies to activate vitamin D.
What’s amazing about vitamin D is it helps our muscles work efficiently. It also staves off depression which can sap our energy levels even if we’re physically fine.
You can find L-theanine from your cup of green or black tea. It’s the amino acid responsible for tea’s mood-boosting powers.
L-theanine will help you beat stress without the side effects that caffeine possesses. More reason to switch to tea if you get your buzz from coffee.
The vitamins for energy will allow you to stay ahead of stress and beat fatigue. Not only will you be preserving your health for the long-term, but these natural energy supplements will also allow you to soldier on through life’s daily challenges.
What supplements do you take daily? What do they do for you? Give us your answers in the comments section below.