Hiking First Aid Kit | What To Bring On The Trail In Case Of Emergency

The wilderness favors the prepared. Here are 15 essential items to add to your hiking first aid kit. RELATED: Mindfulness For Beginners: 5 Ways To Be Mindful Of The Present In this article: Planning a Backpacking First Aid Kit For Wounds and Injuries Basic Medical Tools Over-the-Counter Medications Ointments Miscellaneous Items 19 Hiking First Aid Kit […]

HRT Hormone Replacement Therapy For Women: Frequently Asked Questions [INFOGRAPHIC]

Is hormone replacement therapy right for you? Keep reading to know more about HRT for women. Hormone Therapy for Women: Everything You Have to Know Click here to jump to the infographic. What Is Hormone Replacement Therapy? Hormone replacement therapy (HRT) is a treatment that replaces the hormones that the body is lacking or is […]

What Happens When Estrogen Levels Are High?

High estrogen levels can be problematic for both women and men. Keep reading to find out why. RELATED: The Estrogen Family: Estrone, Estradiol, Estriol In this article: What Is Estrogen? When Is Estrogen High? How Do You Develop High Estrogen? What Are the Symptoms of High Estrogen in Women? What Are the Symptoms of High Estrogen […]

Overcoming Anxiety: Anxiety Symptoms And How To Fight It

Overcoming anxiety isn’t always easy, but there are different ways to manage its symptoms. Keep reading to learn how. RELATED: Mindfulness For Beginners: 5 Ways To Be Mindful Of The Present 5 Tips for Understanding and Overcoming Anxiety What is anxiety? It is a nagging and persistent worry, fear, or nervousness. The subject of anxiety is […]

What Is Estrogen Dominance And What To Do About It?

Not too many women are aware of estrogen dominance, so keep reading to learn all about it. RELATED: Perimenopause | Premenopause Symptoms | What Are The First Signs Of Menopause? In this article: What Is Estrogen? What Is Estrogen Dominance? Why Is It Difficult to Detect? What Are the Symptoms of Estrogen Dominance? How Do You […]

Reverse Aging Symptoms And Signs: 7 Simple Solutions

Learn the best ways to reverse aging signs and symptoms safely and naturally! Dump those expensive, chemical-infused supplements that don’t really work down the toilet. RELATED: How To Keep The Flame Alive In Your Senior Years In this article: What Causes Premature Aging of the Skin How to Prevent Premature Aging How to Reverse Aging […]

Is Your Libido Low? Causes And How To Perk Back Up

If low libido is hurting your relationship, then it is time for a hormone boost or a change of lifestyle. RELATED: How To Keep The Flame Alive In Your Senior Years Low Libido in Men: Causes and Treatment Options What Does Having Low Libido Mean? Having a low libido means having decreased interest in sex […]

The Estrogen Family: Estrone, Estradiol, Estriol

There are three forms of estrogen — estrone, estradiol, estriol — with distinct functions in the female body. Get to know the estrogen family more by reading below. RELATED: 7 Signs That You Are In Menopause In this article: What Is Estrogen? The Roles of Estrogen in the Female Reproductive System Estrone, Estradiol, Estriol | Bio-identical […]