9 Practical Anti-Aging Tips For Men
Look and feel your best by following these simple anti-aging tips for men. RELATED: Inflammaging: How Aging And Inflammation Can Cause Age-Related Diseases (Case Study) Top 9 Anti-Aging Tips Men Should Know 1. Start Wearing Lip Balms As you age, your body produces much less collagen, making your lips look pale and flat. Not only is […]
The Impact Of Lack Of Sleep On Senescence | Aging And Sleep
The connection between aging and sleep is deep. Find out how sleep problems can lead to biological aging. RELATED: (NEWS) Science Of Senolytics: How A Simple Pill Can Stop Aging In this article: Sleep Among Older Adults What Does the Sleep Study Say? The Sign of Senescence and Inflammation Sleep Disruption, Dementia, and Depression Aging and […]
The 3 Types Of Hormones: Your Endocrine System And You
The endocrine system is a complex network of glands and organs that produce different types of hormones. Let’s talk about them here. RELATED: Peptide Synthesis Without Amino Acids Shines Light On Origin Of Life List of Hormones Secreted by the Endocrine System: The 3 Major Types 1. Amines Amines are hormones derived from amino acids, the […]
How To Avoid Weight Gain This Holiday Season
With these seven strategies on how to not gain weight during the holidays, you can have a healthier and happier Christmas and New Year! RELATED: Why Am I Gaining Weight: 7 Underlying Causes How to Not Gain Weight in 7 Ways This Holiday Season 1. Get Your Numbers First One of the steps on how to […]
Hypothyroidism And Sleep: 13 Tips For Getting Better Sleep
Hypothyroidism and sleep deprivation can take a toll on your body. Feeling tired and sluggish even after sleeping could cause severe problems at work or school. But, there are ways for you to combat this health condition, avoid excessive daytime sleepiness, and get a restful sleep each night. RELATED: How Vitamins And Thyroid Medication Affect Your […]
Hyperthyroidism Diet: 9 Foods To Ease Symptoms
A hyperthyroidism diet may greatly help thyroid treatment and manage the condition’s symptoms as well. Hyperthyroidism is the result of an overactive thyroid gland. It causes several natural functions of the body to go out of balance. As with other medical conditions of the human body, your hyperthyroidism diet plays a huge role in dealing […]
5 Healthy Holiday Recipes For A Festive Dinner
Stay fit and lean even during the festivities by adding these delicious, healthy holiday recipes to your dinner menu. RELATED: 5 Best Fruits For Hypothyroidism | Hypothyroid Diet Food 5 Delicious, Healthy Holiday Recipes for the Whole Family 1. Brussels Sprouts with Pickled Hazelnuts and Shallots Ditch the fatty, meat-based side dishes and opt for this […]
How To Balance Your Hormones Naturally
Learn how to balance your hormones naturally, so you can increase your metabolism and lower your risks of developing diseases. Here’s how you can do that. RELATED: HRT Hormone Replacement Therapy For Women: Frequently Asked Questions [INFOGRAPHIC] How to Balance Your Hormones Naturally and Live the Best Life 1. Know the Different Types of Hormones You […]
