Learn the best ways to reverse aging signs and symptoms safely and naturally! Dump those expensive, chemical-infused supplements that don’t really work down the toilet.
In this article:
How to Reverse Aging Naturally in 7 Ways
What Causes Premature Aging of the Skin
Before you learn how to reverse aging signs and symptoms, you need to study what causes them in the first place. Doing so helps you get a better grasp on what you need to do to look younger.
Firstly, if you’re worried about skin or tissue damage effects such as lines and wrinkles, then you need to protect yourself from the sun. Harmful UV rays are the number one cause of premature skin aging.
Second, stress levels also play a major role in how young or old a person looks. Generally, the more stressed out you are, the more likely you are to show early signs of aging.
Keep in mind that higher stress levels also increase your risk of developing age-related diseases and illnesses, especially among older people.
If you don’t keep your stress levels at bay, you may soon show signs of heart disease, Alzheimer’s disease, or even cancer. Of course, other factors such as lifestyle choices and genes play a major role.
Lastly, your food choices reflect on your body. If you eat nothing but unhealthy junk and don’t exercise, you can expect to age a lot faster than the normal health buff.
How to Prevent Premature Aging
Wrinkles, sun spots, and freckles, among other signs of aging, all appear as one grows older. While there’s no surefire way to stop the effects of old age from happening, there are a few things you can do to prevent them:
1. Quit Smoking
The best time to quit smoking is right now! Smoking not only speeds up the aging process, but it also has a negative impact on your overall health and well-being.
Smoking tightens the blood vessels and restricts normal blood flow throughout the body.
When this happens, your heart, lungs, and brain do not get the right amount of blood and oxygen they need to function properly. In the long run, this can lead to a fatal heart, lung, or cardiovascular disease.
2. Reduce Alcohol Intake
Another secret to reverse aging is to drink in moderation. Drinking until you pass out might sound like fun, but it’s definitely not the best way to treat your body.
Alcohol has the ability to infuse with every cell in the body and alter their functions. As a result, you might see more lines and wrinkles on your face if you drink too much on a regular basis.
On top of that, your kidneys and liver have to work extra hard to filter the amount of alcohol you consume. So if you drink too much, your kidneys might stop working and you can develop a life-ending disease.
But you don’t necessarily have to give up alcohol for good. In fact, a study by researchers from the University of Tennessee shows that light to moderate consumption of alcohol (one to two glasses) does have a few benefits.
Maybe a glass or two of red wine daily might not be such a bad idea.
3. Get Enough Sleep
Human cells need at least six to eight hours of snooze time to regenerate and recover. It’s a very important process and is probably the most effective natural way to reverse the aging process cell by cell.
Also, not getting enough sleep leads to eye bags. These are the layers of dark circles under the eyes that make you look groggy and tired.
4. Switch to Omega-3 Fats
Reduce your consumption of saturated fats and replace them with choices filled with omega-3 fatty acids.
Saturated Fats Definition: Fats which raise cholesterol levels and eventually block blood vessels or arteries
Use this as a guide on which foods to eat and which to avoid:
Food with Saturated Fats
- Red meat
- Tallow (beef fat)
- Poultry skin
Foods with Omega-3 Fatty Acids
- Cod liver oil
- Fruits and veggies
For best results, only leave about 5% of your daily diet to saturated fats. Limit your consumption to around once or twice every week.
RELATED: What Foods Are High In Estrogen?
5. Reduce Calorie Intake
Reducing your calorie intake is a great way to improve your overall health. In fact, researchers found that mice who consumed fewer calories had a longer life span and were less prone to age-related diseases.
The same principle applies to humans. If you consume fewer calories, you start losing fat and reduce the stress your organs go through regularly.
So not only does it promote longevity, but it also helps you feel more energetic and livelier on a daily basis.
Note: This applies to healthy adults who exceed the recommended 2,000 calorie limit per day. If you have a naturally thin frame or are struggling to put on weight, do not attempt to reduce your caloric consumption without seeking the advice of a professional first.
6. Stress Less
This might be a bit difficult for a lot of salarymen and office workers, but you have to control your stress levels if you want to live a long, healthy, youthful life.
People who place too much stress or pressure on themselves are more prone to signs of aging such as wrinkles, gray hair, and droopy eyelids. Plus, they constantly look like they just got off a 15-hour shift at work.
Now, there are a number of ways to reduce stress, but perhaps the best way is to learn to control your emotions.
Stressful events are a part of life, but that doesn’t mean you have to let them take control of your emotions. Study how to react properly to the things around you and you’ll find yourself feeling much more relaxed and at ease.
7. Take the Right Supplements
There’s no fountain of youth which magically reverses aging and keeps you looking young and beautiful forever. But there are supplements which support the body with the nutrients it needs.
Healthy aging is a process which requires you to take care of your mental, physical, and emotional state. And unless you can find a miracle pill that addresses those aspects all at once, there’s no one-size-fits-all solution to reversing aging signs and symptoms.
Overall, the best way to stop premature aging is to make healthy food choices, stay active, and be more mindful. You need to lead a healthier, well-balanced lifestyle if you want to stay youthful for a longer period of time.
Don’t expect spectacular results if you solely rely on generic supplement brands that don’t even have clinical trials and results to support their claims. You need to consult with a medical professional who can advise you on the right supplements, diet program, and exercise routine to follow based on your needs and goals.
How do you reverse aging signs and symptoms? Share your secrets with us in the comments section below!