Optimize

Hormone Therapy Lowers Chance Of Muscle Loss As We Age

Muscle loss is a condition that can affect everyone as it comes naturally with aging. There are different ways to deal with the muscle loss but could hormone therapy be the answer? RELATED: How To Prevent Losing Muscle Mass With Hormones And Protein In this article: What is Sarcopenia? Hormone Therapy For Sarcopenia 1. WHAT […]

How To Prevent Losing Muscle Mass With Hormones And Protein

Sarcopenia, commonly known as muscle loss, means “lack of flesh” in the literal meaning. It is a condition of age-associated muscle degeneration which becomes more common after the age of fifty which affects about 10% of people who are over the age of 50. Sarcopenia can be defined as a lack of muscle and muscle […]

How To Do A Social Media Detox To Gain Time and Freedom

Social media is everywhere around us. Almost everyone we know uses social media and it helps us to keep up with the latest news, friends and family members and even promote our business. But, are we aware of other effects of using social media? Should we take a break from it or leave it completely? […]

How Does A Vagina Change With Age?

How does a Vagina change as the body ages? Read on to learn everything you need to know about your lady parts and how to keep them healthy at different stages of life. RELATED: Everything You Should Know About Vaginal Dryness During Sex In this article: Normal Vagina During Your 20s Normal Vagina During Your 30s […]

3 Ways Telehealth Can Reduce Hospital Readmissions

Hospital readmission penalties can cost a medical institution an average of 0.71% in Medicare payments for every patient discharged in the next 12 months. Read on to learn how telehealth can protect a hospital’s earnings by slashing readmissions. RELATED: 9 Factors To Consider When Choosing A Telehealth Company In this article: The True Cost of Hospital […]

How To Increase Longevity: The Science Of Aging With Dr. Matt Kaeberlein

It’s time to break the common notion about aging to increase longevity. Learn more about this field of medicine and science through Dr. Matt Kaeberlein. RELATED: How Peptides Can Increase Energy Levels And Help People Focus In this article: What Is Aging? The Role of Rapamycin to Increase Longevity Slow Down Aging with the Help of […]

The Ultimate Bodybuilding Meal Prep And Nutrition Guide

Bodybuilding meal prep disciplines you into eating the right nutrients in the right amounts so you meet your fitness goals. Keep reading for everything you need to know to make sure your food helps you get thin or get big. RELATED: Amazing Juicing For Weight Loss: 7 Juices That Help Burn Fat In this article: Bodybuilding […]

What Is The Link Between Anxiety And Weight Loss?

How much do you know about the connection between anxiety and weight loss? A new study challenges your beliefs about how the brain and body function, so read on to find out more. RELATED: Does Meditation Really Work? (Yes, Here’s How) In this article: Body Weight, Mental Health, and Stress Anxiety and Weight Loss: Is It […]