Social media is everywhere around us. Almost everyone we know uses social media and it helps us to keep up with the latest news, friends and family members and even promote our business. But, are we aware of other effects of using social media? Should we take a break from it or leave it completely?
You might have realized that more and more people are abandoning social media for their own personal health saying that it’s like a black hole that consumes their time and energy. If you agree with that and want to do a social media detox but don’t know how to do it properly we hope that after reading this article you will be able to get your energy and your time back by learning how to complete a proper social media detox.
In this article we will mention how social media affects our mental health, what is a social media detox and how to do it. After reading this article you can decide what to do with your social media accounts, depending on how often you use them and how you think they affect your mental health.
In this article:
- What is a social media detox?
- What are the benefits of a social media detox?
- Anxiety and Social Media
- How to Do a Social Media Detox
- Fear of Missing Out (FOMO)
What is a social media detox?
Social media detox is eliminating social media consumption for a period of time depending on your preference, if not leaving it all together. Some people try 7-day detox while others do it for 30-days or even a year. So the duration of your detox is all up to you and your level of social media addiction. Some people just give up their social media accounts all together.
What are the benefits of a social media detox?
There are many reasons why people choose to do a social media detox:
- Clears your mind
- Gives you more free time
- Helps you get better sleep at night which leads to better mornings
- Reduce anxiety